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Close your eyes and imagine a quiet beach bathed in the rays of the autumn sun. In the background, you can hear the sound of waves gently caressing the shore. The scent of humid air intertwined with a hint of pine forest floats around you. The sea breeze blows against your faces, and you can feel particles of salt on your tongues. This is the perfect moment to breathe – deep, cleansing, full.
This peaceful, seaside setting is an invitation to regeneration – a time you can give yourself to find balance after the intense summer and prepare your bodies and minds for the challenges of winter. If you feel the need for balance and reset, you have come to the right place!
Autumn on the Baltic Sea is a unique time when we can slow down, cut ourselves off from the daily hustle and bustle and take care of ourselves more deeply, on many levels. Sobieszewska Island and Grano Hotel Solmarina can become your safe space where you can gain strength. Proximity to nature, mindfulness of changes in nature and relaxing SPA rituals are a ticket to find harmony. Such a November vacation is a perfect recipe for taking care of the increasingly desirable work-life balance. Allow yourself these moments, and your bodies and minds will certainly thank you for the chance given to them.
Photo: Relaxation at the SPA | Grano Hotel Solmarina
The Baltic Sea in autumn, especially on the peaceful Sobieszewska Island, acts as a soothing balm on the senses. Such time in contact with nature restores balance, supporting both physical and mental health. Clean air and pleasant coolness allow you to feel truly refreshed, and time spent resting helps regenerate the body before the coming winter.
Autumn walks on the beach are not just an addition, but a full, engaging experience. Watching the waves, contemplating the colors and textures on the coast and listening to the sounds of birds are small moments that promote mindfulness and encouragement to enjoy what is available at your fingertips. Walking on Sobieszewska Island, among the dunes and forests, you can feel how easy it is to meditate or simply - to breathe.
The health benefits of an autumn stay on the Baltic Sea are invaluable. Clean, sea air rich in iodine has a beneficial effect on the respiratory system and strengthens the immune system. During walks, the body relaxes and the muscles strengthen, working steadily. It's hard to believe how simple it can be to take care of our well-being, if only we allow ourselves to :)
Photo: SPA Treatment | Grano Hotel Solmarina
To enhance the effect of relaxation after a seaside stroll, it is worth trusting the specialists and experiencing for yourself the soothing effects of centuries-old rituals.
Sand bath is the essence of exceptional care for the body and mind, inspired by ancient Egyptian relaxation methods. A lounger with heated quartz sand gently envelops the body, reminiscent of the warmth of summer days and brings relief to tired muscles. Warm sand therapy soothes and allows you to transport your thoughts to places full of happiness and peace. Every moment on the heated sand has a relaxing effect, supporting the natural regeneration process and helping to release tensions accumulated in the body.
During hot sand therapy, we naturally enter a state of mindfulness – we learn to be here and now, enjoying the touch of quartz particles and the heat that permeates the body, relaxing it deeply and allowing us to maintain inner peace. It is wonderful how easily it is to be transported to memories of lying on hot sand on a sunny July day.
Photo: Sand bath in the SPA | Grano Hotel Solmarina
However, if you feel that your body needs more attention and care, see for yourself what the Japanese called the "old way to beauty". Kobido massage, because that's what we're talking about, enriched with remodeling techniques, is a treatment created for those who want a natural lifting and regeneration in one. Starting with subtle movements, the therapist slowly moves on to more intensive techniques that aim to stimulate the facial muscles and improve their tone. Thanks to this, the face regains its youthful contour and vitality. And who wouldn't want such a thing ;)
Each stage of the massage – from gentle stroking to deep modelling – acts as a regenerating touch that strengthens muscles, stimulates lymph flow and cleanses the skin. Kobido in this form combines deep relaxation and lifting therapy, which revitalizes the complexion and restores its natural glow. And a relaxed, tension-free face will reward you with a beautiful smile, which is easier to achieve in a relaxed body.
Photo: Kobido Massage at the SPA | Grano Hotel Solmarina
Autumn is the time when nature prepares for its winter sleep, giving us a chance to regenerate and reflect. I encourage you to spend at least a few days by the sea, at the Solmarina Hotel, to gain not only unique views, but also a great opportunity to take care of your body and mind. The cool air and silence are conducive to relaxation and looking inside yourself.
Investing in well-being, close contact with nature combined with relaxing moments in the SPA, will pay off in the upcoming winter season. If you have the opportunity to give yourself a gift, an autumn well-being holiday will be the perfect idea that will put you in a great mood. And that's really a lot :)
Photo: Relaxation at the SPA | Grano Hotel Solmarina
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